8.1 km | 00:44:33 | 05:28/km日期: 2017-08-29 19:23 - 平均心率: 168 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70%
Pace: 05'23" / 05'22" / 05'29" / 05'34" / 05'34" / 05'31" / 05'35" / 05'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'01") | 400 / 400 |
2 | | 04'07" (+00'10") | 204 / 605 |
3 | | 07'19" (+03'22") | 411 / 1017 |
4 | | 04'05" (+00'08") | 397 / 1414 |
5 | | 04'03" (+00'06") | 200 / 1615 |
6 | | 07'15" (+03'18") | 415 / 2030 |
7 | | 03'57" | 402 / 2433 |
8 | | 04'20" (+00'23") | 199 / 2633 |
9 | | 07'42" (+03'45") | 407 / 3040 |
10 | | 03'59" (+00'02") | 402 / 3443 |
11 | | 04'08" (+00'11") | 201 / 3644 |
12 | | 07'50" (+03'53") | 408 / 4053 |
13 | | 04'02" (+00'05") | 398 / 4452 |
14 | | 04'01" (+00'04") | 205 / 4657 |
15 | | 07'48" (+03'51") | 411 / 5069 |
16 | | 04'03" (+00'06") | 402 / 5472 |
17 | | 04'08" (+00'11") | 199 / 5671 |
18 | | 07'41" (+03'44") | 415 / 6087 |
19 | | 04'07" (+00'10") | 405 / 6492 |
20 | | 04'10" (+00'13") | 203 / 6696 |
21 | | 07'48" (+03'51") | 421 / 7117 |
22 | | 04'07" (+00'10") | 400 / 7518 |
23 | | 04'14" (+00'17") | 199 / 7717 |
24 | | 06'31" (+02'34") | 426 / 8144 |
Phase III training
Week9 / Day2
Interval Training / DevilRun B list
(600@4'10'' + 400@8'20" )x 8
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
8月累積里程 :
324.71 km Adidas Takumi SEN Boost3 ( Pink ) 累積 :
424.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'29" | 00:16'14" |
4 | 05'34" | 00:21'48" |
5 | 05'34" | 00:27'22" |
6 | 05'31" | 00:32'53" |
7 | 05'35" | 00:38'28" |
8 | 05'18" | 00:43'46" |
8.1 | 05'46" | 00:44'36" |