25.3 km | 02:25:49 | 05:45/km日期: 2012-09-15 06:06 - 卡路里: 1412 Cal
Pace: 06'22" / 05'47" / 06'06" / 06'09" / 05'51" / 05'50" / 05'54" / 05'51" / 05'49" / 05'42" / 05'45" / 05'43" / 05'48" / 05'54" / 05'39" / 05'42" / 05'37" / 05'40" / 05'39" / 05'35" / 05'33" / 05'32" / 05'38" / 05'54" / 05'17" / 04'58" /
20120915_LSD_MorningRun_COSTCO-鹽水溪橋河提-安平(A)_Mizuno Spacer AR3
今天睡飽飽,慢慢跑.XD
跑到這邊紀錄的25.33K遇到7-11 進去喝了瓶FIN.
出來後休息五分鐘 脫下鞋子拿在手上
赤足跑了大概30分鐘,有5K左右．
按了開始結果沒啟動不知道!手動補一下～
Mizuno Spacer AR3+SKINS A400 緊身背心+SKINS A200 五分緊身褲
9月累積里程 :
401.84 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'49" | 00:53'39" |
| 10 | 05'42" | 00:59'21" |
| 11 | 05'45" | 01:05'06" |
| 12 | 05'43" | 01:10'49" |
| 13 | 05'48" | 01:16'37" |
| 14 | 05'54" | 01:22'31" |
| 15 | 05'39" | 01:28'10" |
| 16 | 05'42" | 01:33'52" |
| 17 | 05'37" | 01:39'29" |
| 18 | 05'40" | 01:45'09" |
| 19 | 05'39" | 01:50'48" |
| 20 | 05'35" | 01:56'23" |
| 21 | 05'33" | 02:01'56" |
| 22 | 05'32" | 02:07'28" |
| 23 | 05'38" | 02:13'06" |
| 24 | 05'54" | 02:19'00" |
| 25 | 05'17" | 02:24'17" |
| 25.3 | 04'58" | 02:25'49" |
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