24.9 km | 04:25:33 | 10:39/km日期: 2017-08-26 08:26 - 平均心率: 148 - 卡路里: 1986 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 78%
Pace: 09'14" / 15'02" / 15'50" / 15'13" / 12'07" / 10'19" / 20'37" / 05'46" / 05'58" / 05'47" / 06'07" / 18'10" / 10'45" / 06'05" / 23'37" / 28'28" / 08'19" / 12'30" / 13'27" / 13'35" / 15'16" / 10'55" / 10'32" / 13'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+03'26") | 5349 / 5349 |
2 | | 09'29" | 9836 / 15185 |
3 | | 10'34" (+01'05") | 9742 / 24928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 15'02" | 00:24'16" |
3 | 15'50" | 00:40'06" |
4 | 15'13" | 00:55'19" |
5 | 12'07" | 01:07'26" |
6 | 10'19" | 01:17'45" |
7 | 20'37" | 01:38'22" |
8 | 05'46" | 01:44'08" |
9 | 05'58" | 01:50'06" |
10 | 05'47" | 01:55'53" |
11 | 06'07" | 02:02'00" |
12 | 18'10" | 02:20'10" |
13 | 10'45" | 02:30'55" |
14 | 06'05" | 02:37'00" |
15 | 23'37" | 03:00'37" |
16 | 28'28" | 03:29'05" |
17 | 08'19" | 03:37'24" |
18 | 12'30" | 03:49'54" |
19 | 13'27" | 04:03'21" |
20 | 13'35" | 04:16'56" |
21 | 15'16" | 04:32'12" |
22 | 10'55" | 04:43'07" |
23 | 10'32" | 04:53'39" |
24 | 13'18" | 05:06'57" |
24.9 | 06'28" | 05:12'58" |