10.2 km | 01:04:53 | 06:21/km日期: 2017-08-26 20:54 - 平均心率: 156 - 卡路里: 733 Cal - 總步數: 9526 - 平均步頻: 146 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 05'53" / 06'02" / 06'03" / 06'43" / 06'31" / 06'19" / 06'50" / 06'41" / 06'21" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'16") | 510 / 510 | 135 / 123 |
| 2 | | 05'48" (+00'08") | 508 / 1018 | 152 / 113 |
| 3 | | 05'40" | 501 / 1520 | 151 / 115 |
| 4 | | 06'15" (+00'35") | 501 / 2021 | 150 / 105 |
| 5 | | 05'56" (+00'16") | 504 / 2526 | 151 / 110 |
| 6 | | 06'02" (+00'22") | 505 / 3031 | 150 / 110 |
| 7 | | 06'33" (+00'53") | 507 / 3538 | 151 / 100 |
| 8 | | 06'43" (+01'03") | 502 / 4041 | 138 / 107 |
| 9 | | 06'09" (+00'29") | 501 / 4542 | 147 / 110 |
| 10 | | 06'53" (+01'13") | 505 / 5047 | 137 / 105 |
| 11 | | 06'12" (+00'32") | 505 / 5552 | 147 / 109 |
| 12 | | 06'18" (+00'38") | 504 / 6057 | 150 / 105 |
| 13 | | 06'34" (+00'54") | 507 / 6564 | 143 / 106 |
| 14 | | 06'56" (+01'16") | 509 / 7073 | 138 / 104 |
| 15 | | 06'05" (+00'25") | 502 / 7576 | 151 / 108 |
| 16 | | 07'04" (+01'24") | 504 / 8080 | 137 / 102 |
| 17 | | 06'29" (+00'49") | 500 / 8581 | 150 / 102 |
| 18 | | 06'15" (+00'35") | 503 / 9085 | 149 / 107 |
| 19 | | 06'16" (+00'36") | 505 / 9590 | 150 / 106 |
| 20 | | 05'59" (+00'19") | 509 / 10099 | 151 / 110 |
| 21 | | 06'17" (+00'37") | 193 / 10292 | 147 / 107 |
運動筆記線上跑 x全民「市」大運-10,000公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 117.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'43" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'50" | 00:44'21" |
| 8 | 06'41" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 06'10" | 01:03'33" |
| 10.2 | 06'53" | 01:04'53" |
展開計圈分析
留言 
