13.3 km | 01:50:25 | 08:16/km日期: 2017-08-20 12:20 - 卡路里: 757 Cal - 平均步頻: 150 - 溫度: 35°C - 濕度: 53%
Pace: 06'26" / 05'57" / 07'02" / 05'56" / 06'53" / 07'08" / 08'02" / 09'32" / 15'05" / 10'37" / 10'14" / 10'24" / 11'35" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 07'08" (+01'13") | 1000 / 6000 |
| 7 | | 08'02" (+02'07") | 1000 / 7000 |
| 8 | | 09'31" (+03'36") | 1000 / 8000 |
| 9 | | 08'41" (+02'46") | 1000 / 9000 |
| 10 | | 10'36" (+04'41") | 1000 / 10000 |
| 11 | | 10'14" (+04'19") | 1000 / 11000 |
| 12 | | 10'24" (+04'29") | 1000 / 12000 |
| 13 | | 11'35" (+05'40") | 1000 / 13000 |
| 14 | | 08'33" (+02'38") | 344 / 13344 |
8月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 07'02" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 06'53" | 00:32'14" |
| 6 | 07'08" | 00:39'22" |
| 7 | 08'02" | 00:47'24" |
| 8 | 09'32" | 00:56'56" |
| 9 | 15'05" | 01:12'01" |
| 10 | 10'37" | 01:22'38" |
| 11 | 10'14" | 01:32'52" |
| 12 | 10'24" | 01:43'16" |
| 13 | 11'35" | 01:54'51" |
| 13.3 | 08'33" | 01:57'48" |
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