30.3 km | 02:41:22 | 05:19/km日期: 2017-08-14 04:48 - 地點: 中国 - 天氣: 阴 - 卡路里: 1706 Cal
Pace: 05'27" / 05'04" / 05'03" / 05'00" / 05'07" / 05'14" / 05'16" / 05'05" / 05'18" / 05'13" / 05'17" / 05'20" / 05'23" / 05'24" / 05'10" / 05'24" / 05'14" / 05'23" / 05'15" / 05'22" / 05'37" / 05'33" / 05'20" / 05'26" / 05'27" / 05'44" / 05'36" / 05'28" / 05'24" / 05'10" / 04'52" /
8月累積里程 :
345.08 km 多威 MR5001B 累積 :
1508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 05'03" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 05'07" | 00:25'41" |
6 | 05'14" | 00:30'55" |
7 | 05'16" | 00:36'11" |
8 | 05'05" | 00:41'16" |
9 | 05'18" | 00:46'34" |
10 | 05'13" | 00:51'47" |
11 | 05'17" | 00:57'04" |
12 | 05'20" | 01:02'24" |
13 | 05'23" | 01:07'47" |
14 | 05'24" | 01:13'11" |
15 | 05'10" | 01:18'21" |
16 | 05'24" | 01:23'45" |
17 | 05'14" | 01:28'59" |
18 | 05'23" | 01:34'22" |
19 | 05'15" | 01:39'37" |
20 | 05'22" | 01:44'59" |
21 | 05'37" | 01:50'36" |
22 | 05'33" | 01:56'09" |
23 | 05'20" | 02:01'29" |
24 | 05'26" | 02:06'55" |
25 | 05'27" | 02:12'22" |
26 | 05'44" | 02:18'06" |
27 | 05'36" | 02:23'42" |
28 | 05'28" | 02:29'10" |
29 | 05'24" | 02:34'34" |
30 | 05'10" | 02:39'44" |
30.3 | 04'52" | 02:41'22" |