16.0 km | 01:33:17 | 05:49/km日期: 2012-09-06 05:28 - 卡路里: 1009 Cal
Pace: 06'22" / 06'11" / 06'27" / 05'36" / 05'35" / 06'03" / 06'19" / 06'06" / 06'12" / 06'13" / 06'17" / 05'43" / 05'19" / 05'18" / 05'26" / 04'03" / 05'04" /
9月累積里程 : 206.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'27" | 00:19'00" |
4 | 05'36" | 00:24'36" |
5 | 05'35" | 00:30'11" |
6 | 06'03" | 00:36'14" |
7 | 06'19" | 00:42'33" |
8 | 06'06" | 00:48'39" |
9 | 06'12" | 00:54'51" |
10 | 06'13" | 01:01'04" |
11 | 06'17" | 01:07'21" |
12 | 05'43" | 01:13'04" |
13 | 05'19" | 01:18'23" |
14 | 05'18" | 01:23'41" |
15 | 05'26" | 01:29'07" |
16 | 04'03" | 01:33'10" |
16.0 | 05'03" | 01:33'17" |