10.4 km | 00:56:25 | 05:25/km日期: 2017-08-22 19:31 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 03'53" / 03'53" / 03'44" / 04'56" / 03'47" / 03'43" / 04'42" / 03'26" / 04'33" / 14'56" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'32") | 1000 / 1000 |
2 | | 03'56" (+00'35") | 605 / 1605 |
3 | | 03'45" (+00'24") | 1000 / 2605 |
4 | | 03'46" (+00'25") | 624 / 3229 |
5 | | 06'25" (+03'04") | 413 / 3643 |
6 | | 03'51" (+00'30") | 1000 / 4643 |
7 | | 03'51" (+00'30") | 205 / 4849 |
8 | | 03'39" (+00'18") | 1000 / 5849 |
9 | | 03'41" (+00'20") | 215 / 6064 |
10 | | 06'19" (+02'58") | 409 / 6473 |
11 | | 03'38" (+00'17") | 402 / 6876 |
12 | | 03'31" (+00'10") | 406 / 7282 |
13 | | 03'24" (+00'03") | 404 / 7687 |
14 | | 03'21" | 404 / 8091 |
15 | | 06'09" (+02'48") | 404 / 8495 |
16 | | 03'23" (+00'02") | 1000 / 9495 |
17 | | 03'38" (+00'17") | 8 / 9503 |
18 | | 20'28" (+17'07") | 885 / 10389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 210.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'53" | 00:07'46" |
3 | 03'44" | 00:11'30" |
4 | 04'56" | 00:16'26" |
5 | 03'47" | 00:20'13" |
6 | 03'43" | 00:23'56" |
7 | 04'42" | 00:28'38" |
8 | 03'26" | 00:32'04" |
9 | 04'33" | 00:36'37" |
10 | 14'56" | 00:51'33" |
10.4 | 12'32" | 00:56'26" |