5.6 km | 00:36:58 | 06:37/km日期: 2017-08-24 20:12 - 卡路里: 308 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75%
Pace: 06'21" / 06'12" / 07'07" / 07'59" / 06'47" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'34") | 783 / 783 |
2 | | 18'12" (+14'24") | 140 / 924 |
3 | | 04'19" (+00'31") | 793 / 1718 |
4 | | 17'30" (+13'42") | 146 / 1864 |
5 | | 03'58" (+00'10") | 390 / 2254 |
6 | | 18'40" (+14'52") | 104 / 2359 |
7 | | 03'55" (+00'07") | 390 / 2749 |
8 | | 23'03" (+19'15") | 85 / 2835 |
9 | | 03'52" (+00'04") | 400 / 3235 |
10 | | 21'28" (+17'40") | 90 / 3326 |
11 | | 03'48" | 393 / 3719 |
12 | | 23'13" (+19'25") | 129 / 3849 |
13 | | 04'11" (+00'23") | 800 / 4650 |
14 | | 24'27" (+20'39") | 128 / 4779 |
15 | | 04'15" (+00'27") | 793 / 5572 |
16 | | 04'58" (+01'10") | 13 / 5586 |
Interval 2x800m(跑連休6:00) + 4x400m(跑連休3:30)
+ 2x800m(跑連休6:30)
8月累積里程 :
212.66 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 07'07" | 00:19'40" |
4 | 07'59" | 00:27'39" |
5 | 06'47" | 00:34'26" |
5.6 | 04'12" | 00:36'54" |