6.9 km | 00:48:19 | 06:57/km日期: 2013-11-29 19:31 - 卡路里: 344 Cal - 溫度: 15°C - 濕度: 44%
Pace: 07'01" / 06'31" / 08'31" / 05'39" / 05'52" / 07'29" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 230 / 230 |
| 2 | | 07'00" (+01'40") | 230 / 461 |
| 3 | | 06'08" (+00'48") | 230 / 691 |
| 4 | | 06'34" (+01'14") | 230 / 922 |
| 5 | | 06'17" (+00'57") | 230 / 1153 |
| 6 | | 06'12" (+00'52") | 230 / 1383 |
| 7 | | 06'30" (+01'10") | 230 / 1614 |
| 8 | | 05'59" (+00'39") | 230 / 1845 |
| 9 | | 06'17" (+00'57") | 230 / 2075 |
| 10 | | 06'12" (+00'52") | 230 / 2306 |
| 11 | | 05'46" (+00'26") | 230 / 2537 |
| 12 | | 20'52" (+15'32") | 230 / 2767 |
| 13 | | 06'38" (+01'18") | 230 / 2998 |
| 14 | | 05'46" (+00'26") | 230 / 3229 |
| 15 | | 05'55" (+00'35") | 230 / 3459 |
| 16 | | 05'46" (+00'26") | 230 / 3690 |
| 17 | | 05'20" | 230 / 3921 |
| 18 | | 05'29" (+00'09") | 230 / 4151 |
| 19 | | 05'42" (+00'22") | 230 / 4382 |
| 20 | | 05'33" (+00'13") | 230 / 4613 |
| 21 | | 05'20" | 230 / 4843 |
| 22 | | 07'17" (+01'57") | 230 / 5074 |
| 23 | | 06'38" (+01'18") | 230 / 5305 |
| 24 | | 09'01" (+03'41") | 230 / 5535 |
| 25 | | 06'30" (+01'10") | 230 / 5766 |
| 26 | | 06'56" (+01'36") | 230 / 5997 |
| 27 | | 06'56" (+01'36") | 230 / 6227 |
| 28 | | 06'56" (+01'36") | 230 / 6458 |
| 29 | | 07'00" (+01'40") | 230 / 6689 |
| 30 | | 08'01" (+02'41") | 230 / 6919 |
| 31 | | 08'02" (+02'42") | 45 / 6965 |
基本訓練
陪陪陪⋯陪跑with欣珮
邊跑邊想～我去年這時還穿吊嘎，
今年⋯已經要多穿點了！
9慢慢跑跑會暖和一點：（
跑完背好冷啊～今年比較冷！
11月累積里程 : 279.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 08'31" | 00:22'03" |
| 4 | 05'39" | 00:27'42" |
| 5 | 05'52" | 00:33'34" |
| 6 | 07'29" | 00:41'03" |
| 7.0 | 07'31" | 00:48'19" |
留言 
展開計圈分析
