19.0 km | 09:06:57 | 28:51/km日期: 2017-08-20 05:14 - 總爬升: 1547 m - 平均心率: 146 - 卡路里: 1791 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 24'44" / 20'50" / 26'41" / 38'41" / 34'52" / 45'24" / 37'10" / 24'33" / 22'48" / 14'44" / 57'00" / 36'07" / 56'33" / 25'35" / 53'47" / 21'24" / 21'39" / 21'16" / 26'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'05" (+10'21") | 1000 / 1000 |
2 | | 20'50" (+06'06") | 1000 / 2000 |
3 | | 26'40" (+11'56") | 1000 / 3000 |
4 | | 38'40" (+23'56") | 1000 / 4000 |
5 | | 34'52" (+20'08") | 1000 / 5000 |
6 | | 45'23" (+30'39") | 1000 / 6000 |
7 | | 37'10" (+22'26") | 1000 / 7000 |
8 | | 24'32" (+09'48") | 1000 / 8000 |
9 | | 22'47" (+08'03") | 1000 / 9000 |
10 | | 14'44" | 1000 / 10000 |
11 | | 30'13" (+15'29") | 1000 / 11000 |
12 | | 36'07" (+21'23") | 1000 / 12000 |
13 | | 56'04" (+41'20") | 502 / 12502 |
14 | | 41'31" (+26'47") | 1000 / 13502 |
15 | | 21'50" (+07'06") | 1000 / 14502 |
16 | | 21'02" (+06'18") | 1000 / 15502 |
17 | | 19'40" (+04'56") | 1000 / 16502 |
18 | | 21'41" (+06'57") | 1000 / 17502 |
19 | | 20'09" (+05'25") | 1000 / 18502 |
20 | | 34'37" (+19'53") | 452 / 18955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 41.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'44" | 00:24'44" |
2 | 20'50" | 00:45'34" |
3 | 26'41" | 01:12'15" |
4 | 38'41" | 01:50'56" |
5 | 34'52" | 02:25'48" |
6 | 45'24" | 03:11'12" |
7 | 37'10" | 03:48'22" |
8 | 24'33" | 04:12'55" |
9 | 22'48" | 04:35'43" |
10 | 14'44" | 04:50'27" |
11 | 57'00" | 05:47'27" |
12 | 36'07" | 06:23'34" |
13 | 56'33" | 07:20'07" |
14 | 25'35" | 07:45'42" |
15 | 53'47" | 08:39'29" |
16 | 21'24" | 09:00'53" |
17 | 21'39" | 09:22'32" |
18 | 21'16" | 09:43'48" |
19.0 | 26'00" | 10:08'39" |