21.3 km | 02:16:17 | 06:23/km日期: 2017-08-19 06:38 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'25" / 06'53" / 06'12" / 06'29" / 09'48" / 07'27" / 06'43" / 06'54" / 06'25" / 19'40" / 06'21" / 06'50" / 06'33" / 11'06" / 09'03" / 08'33" / 07'37" / 07'39" / 07'05" / 07'04" / 06'53" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 05'54" (+00'02") | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 06'26" (+00'34") | 1000 / 7000 |
8 | | 06'52" (+01'00") | 1000 / 8000 |
9 | | 06'23" (+00'31") | 1000 / 9000 |
10 | | 06'28" (+00'36") | 1000 / 10000 |
11 | | 06'21" (+00'29") | 1000 / 11000 |
12 | | 06'49" (+00'57") | 1000 / 12000 |
13 | | 06'33" (+00'41") | 1000 / 13000 |
14 | | 06'32" (+00'40") | 1000 / 14000 |
15 | | 06'08" (+00'16") | 1000 / 15000 |
16 | | 06'38" (+00'46") | 1000 / 16000 |
17 | | 06'25" (+00'33") | 1000 / 17000 |
18 | | 06'40" (+00'48") | 1000 / 18000 |
19 | | 06'23" (+00'31") | 1000 / 19000 |
20 | | 06'40" (+00'48") | 1000 / 20000 |
21 | | 06'31" (+00'39") | 1000 / 21000 |
22 | | 05'53" (+00'01") | 300 / 21300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 209.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'53" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 06'29" | 00:25'59" |
5 | 09'48" | 00:35'47" |
6 | 07'27" | 00:43'14" |
7 | 06'43" | 00:49'57" |
8 | 06'54" | 00:56'51" |
9 | 06'25" | 01:03'16" |
10 | 19'40" | 01:22'56" |
11 | 06'21" | 01:29'17" |
12 | 06'50" | 01:36'07" |
13 | 06'33" | 01:42'40" |
14 | 11'06" | 01:53'46" |
15 | 09'03" | 02:02'49" |
16 | 08'33" | 02:11'22" |
17 | 07'37" | 02:18'59" |
18 | 07'39" | 02:26'38" |
19 | 07'05" | 02:33'43" |
20 | 07'04" | 02:40'47" |
21 | 06'53" | 02:47'40" |
21.3 | 19'41" | 02:53'35" |