15.2 km | 02:38:33 | 10:25/km日期: 2017-08-17 17:31 - 總爬升: 301 m - 地點: Arch Shilong Sham Tseng - 平均心率: 134 - 卡路里: 1012 Cal - 平均步頻: 130 - 溫度: 34°C - 濕度: 54%
Pace: 14'42" / 11'36" / 12'42" / 12'10" / 13'41" / 14'10" / 11'56" / 14'14" / 16'00" / 07'44" / 07'01" / 06'16" / 07'55" / 06'10" / 05'49" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+09'00") | 1000 / 1000 |
2 | | 11'35" (+05'53") | 1000 / 2000 |
3 | | 10'09" (+04'27") | 1000 / 3000 |
4 | | 12'09" (+06'27") | 1000 / 4000 |
5 | | 13'41" (+07'59") | 1000 / 5000 |
6 | | 14'09" (+08'27") | 1000 / 6000 |
7 | | 11'56" (+06'14") | 1000 / 7000 |
8 | | 14'13" (+08'31") | 1000 / 8000 |
9 | | 15'59" (+10'17") | 1000 / 9000 |
10 | | 07'44" (+02'02") | 1000 / 10000 |
11 | | 07'01" (+01'19") | 1000 / 11000 |
12 | | 06'15" (+00'33") | 1000 / 12000 |
13 | | 06'24" (+00'42") | 1000 / 13000 |
14 | | 06'10" (+00'28") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 03'12" | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
140.17 km Salomon S-Lab Wing 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 11'36" | 00:26'18" |
3 | 12'42" | 00:39'00" |
4 | 12'10" | 00:51'10" |
5 | 13'41" | 01:04'51" |
6 | 14'10" | 01:19'01" |
7 | 11'56" | 01:30'57" |
8 | 14'14" | 01:45'11" |
9 | 16'00" | 02:01'11" |
10 | 07'44" | 02:08'55" |
11 | 07'01" | 02:15'56" |
12 | 06'16" | 02:22'12" |
13 | 07'55" | 02:30'07" |
14 | 06'10" | 02:36'17" |
15 | 05'49" | 02:42'06" |
15.2 | 03'08" | 02:42'44" |