12.2 km | 01:25:37 | 06:59/km日期: 2017-08-17 19:37 - 總爬升: 289 m - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94%
Pace: 07'18" / 07'34" / 07'06" / 07'41" / 08'15" / 11'10" / 17'24" / 05'03" / 05'19" / 04'34" / 05'17" / 06'45" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'54") | 1000 / 1000 |
2 | | 07'34" (+03'11") | 1000 / 2000 |
3 | | 07'05" (+02'42") | 1000 / 3000 |
4 | | 07'41" (+03'18") | 1000 / 4000 |
5 | | 06'33" (+02'10") | 1000 / 5000 |
6 | | 06'13" (+01'50") | 1000 / 6000 |
7 | | 05'58" (+01'35") | 678 / 6678 |
8 | | 13'01" (+08'38") | 1000 / 7678 |
9 | | 05'21" (+00'58") | 1000 / 8678 |
10 | | 04'23" | 1000 / 9678 |
11 | | 05'05" (+00'42") | 1000 / 10678 |
12 | | 05'33" (+01'10") | 1000 / 11678 |
13 | | 10'03" (+05'40") | 568 / 12247 |
8月累積里程 : 115.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'34" | 00:14'52" |
3 | 07'06" | 00:21'58" |
4 | 07'41" | 00:29'39" |
5 | 08'15" | 00:37'54" |
6 | 11'10" | 00:49'04" |
7 | 17'24" | 01:06'28" |
8 | 05'03" | 01:11'31" |
9 | 05'19" | 01:16'50" |
10 | 04'34" | 01:21'24" |
11 | 05'17" | 01:26'41" |
12 | 06'45" | 01:33'26" |
12.2 | 11'06" | 01:36'11" |