24.2 km | 02:11:54 | 05:27/km日期: 2013-11-26 09:20 - 地點: 保五仁武營區 - 天氣: 涼-好天氣 - 卡路里: 1945 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'03" / 05'53" / 05'36" / 05'47" / 05'43" / 05'33" / 05'39" / 05'31" / 05'16" / 05'24" / 05'16" / 05'10" / 05'16" / 05'16" / 05'16" / 05'28" / 05'21" / 05'17" / 05'18" / 05'20" / 05'06" / 05'11" / 05'07" / 05'18" / 11'47" /
11月累積里程 : 406.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'36" | 00:17'32" |
4 | 05'47" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 05'33" | 00:34'35" |
7 | 05'39" | 00:40'14" |
8 | 05'31" | 00:45'45" |
9 | 05'16" | 00:51'01" |
10 | 05'24" | 00:56'25" |
11 | 05'16" | 01:01'41" |
12 | 05'10" | 01:06'51" |
13 | 05'16" | 01:12'07" |
14 | 05'16" | 01:17'23" |
15 | 05'16" | 01:22'39" |
16 | 05'28" | 01:28'07" |
17 | 05'21" | 01:33'28" |
18 | 05'17" | 01:38'45" |
19 | 05'18" | 01:44'03" |
20 | 05'20" | 01:49'23" |
21 | 05'06" | 01:54'29" |
22 | 05'11" | 01:59'40" |
23 | 05'07" | 02:04'47" |
24 | 05'18" | 02:10'05" |
24.2 | 11'47" | 02:11'54" |