6.0 km | 00:29:38 | 04:55/km日期: 2017-08-13 17:56 - 卡路里: 435 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 04'50" / 05'13" / 04'28" / 04'55" / 05'24" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'20") | 500 / 500 |
2 | | 04'58" (+00'36") | 500 / 1000 |
3 | | 05'11" (+00'49") | 500 / 1500 |
4 | | 05'12" (+00'50") | 500 / 2000 |
5 | | 04'22" | 500 / 2500 |
6 | | 04'34" (+00'12") | 500 / 3000 |
7 | | 04'48" (+00'26") | 500 / 3500 |
8 | | 05'01" (+00'39") | 500 / 4000 |
9 | | 05'08" (+00'46") | 500 / 4500 |
10 | | 05'40" (+01'18") | 500 / 5000 |
11 | | 04'32" (+00'10") | 500 / 5500 |
12 | | 04'51" (+00'29") | 500 / 6000 |
13 | | 04'42" (+00'20") | 22 / 6022 |
8月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'13" | 00:10'03" |
3 | 04'28" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 05'24" | 00:24'50" |
6 | 04'42" | 00:29'32" |
6.0 | 04'32" | 00:29'38" |