10.4 km | 01:05:46 | 06:19/km日期: 2017-08-15 06:47 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 06'46" / 06'53" / 04'51" / 04'54" / 05'06" / 05'47" / 05'32" / 05'39" / 06'51" / 09'24" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'34") | 1000 / 1000 |
2 | | 06'52" (+02'40") | 1000 / 2000 |
3 | | 04'12" | 600 / 2600 |
4 | | 07'09" (+02'57") | 200 / 2800 |
5 | | 04'18" (+00'06") | 600 / 3400 |
6 | | 07'03" (+02'51") | 200 / 3600 |
7 | | 04'29" (+00'17") | 600 / 4200 |
8 | | 07'00" (+02'48") | 200 / 4400 |
9 | | 04'39" (+00'27") | 600 / 5000 |
10 | | 07'18" (+03'06") | 200 / 5200 |
11 | | 04'50" (+00'38") | 600 / 5800 |
12 | | 07'06" (+02'54") | 200 / 6000 |
13 | | 04'59" (+00'47") | 600 / 6600 |
14 | | 07'43" (+03'31") | 200 / 6800 |
15 | | 05'06" (+00'54") | 600 / 7399 |
16 | | 07'38" (+03'26") | 200 / 7600 |
17 | | 04'59" (+00'47") | 600 / 8200 |
18 | | 07'45" (+03'33") | 200 / 8399 |
19 | | 07'18" (+03'06") | 1000 / 9399 |
20 | | 10'30" (+06'18") | 1000 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
171.37 km Asics Gel Excite4 累積 :
1015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 04'51" | 00:18'30" |
4 | 04'54" | 00:23'24" |
5 | 05'06" | 00:28'30" |
6 | 05'47" | 00:34'17" |
7 | 05'32" | 00:39'49" |
8 | 05'39" | 00:45'28" |
9 | 06'51" | 00:52'19" |
10 | 09'24" | 01:01'43" |
10.4 | 08'39" | 01:05'11" |