18.5 km | 02:21:21 | 07:37/km日期: 2017-08-16 05:00 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1423 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'32" / 08'03" / 06'47" / 06'46" / 06'47" / 06'38" / 06'40" / 06'32" / 06'25" / 06'16" / 06'30" / 06'51" / 09'38" / 10'01" / 06'59" / 11'48" / 07'04" / 09'02" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 08'14" (+01'58") | 1000 / 13000 |
| 14 | | 11'22" (+05'06") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 1000 / 15000 |
| 16 | | 10'49" (+04'33") | 1000 / 16000 |
| 17 | | 07'03" (+00'47") | 1000 / 17000 |
| 18 | | 09'02" (+02'46") | 1000 / 18000 |
| 19 | | 13'41" (+07'25") | 529 / 18529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 230.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'03" | 00:15'35" |
| 3 | 06'47" | 00:22'22" |
| 4 | 06'46" | 00:29'08" |
| 5 | 06'47" | 00:35'55" |
| 6 | 06'38" | 00:42'33" |
| 7 | 06'40" | 00:49'13" |
| 8 | 06'32" | 00:55'45" |
| 9 | 06'25" | 01:02'10" |
| 10 | 06'16" | 01:08'26" |
| 11 | 06'30" | 01:14'56" |
| 12 | 06'51" | 01:21'47" |
| 13 | 09'38" | 01:31'25" |
| 14 | 10'01" | 01:41'26" |
| 15 | 06'59" | 01:48'25" |
| 16 | 11'48" | 02:00'13" |
| 17 | 07'04" | 02:07'17" |
| 18 | 09'02" | 02:16'19" |
| 18.5 | 17'44" | 02:25'43" |
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