10.2 km | 01:11:11 | 07:00/km日期: 2017-08-13 06:43 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 08'44" / 06'22" / 07'24" / 05'56" / 06'40" / 06'34" / 06'54" / 07'34" / 06'48" / 07'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'48") | 1000 / 1000 |
2 | | 06'22" (+00'26") | 1000 / 2000 |
3 | | 07'23" (+01'27") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'39" (+00'43") | 1000 / 5000 |
6 | | 06'34" (+00'38") | 1000 / 6000 |
7 | | 06'53" (+00'57") | 1000 / 7000 |
8 | | 07'33" (+01'37") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 07'00" (+01'04") | 1000 / 10000 |
11 | | 07'50" (+01'54") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
111.97 km MIZUNO wave rider 18 累積 :
2784.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'22" | 00:15'06" |
3 | 07'24" | 00:22'30" |
4 | 05'56" | 00:28'26" |
5 | 06'40" | 00:35'06" |
6 | 06'34" | 00:41'40" |
7 | 06'54" | 00:48'34" |
8 | 07'34" | 00:56'08" |
9 | 06'48" | 01:02'56" |
10 | 07'01" | 01:09'57" |
10.2 | 07'55" | 01:11'11" |