13.6 km | 1194:04:56 | 5274:07/km日期: 2017-08-14 07:23 - 平均心率: 147 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 00'11" / 01'33" / 04'13" / 02'32" / 05'34" / 05'15" / 05'49" / 06'01" / 05'17" / 05'19" / 05'14" / 05'05" / 06'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:02'40" (+00'08") | 1000 / 1000 |
2 | | 02'45" (+00'13") | 1000 / 2000 |
3 | | 04'12" (+01'40") | 1000 / 3000 |
4 | | 02'32" | 1000 / 4000 |
5 | | 05'33" (+03'01") | 1000 / 5000 |
6 | | 05'15" (+02'43") | 1000 / 6000 |
7 | | 05'48" (+03'16") | 1000 / 7000 |
8 | | 06'00" (+03'28") | 1000 / 8000 |
9 | | 05'17" (+02'45") | 1000 / 9000 |
10 | | 05'19" (+02'47") | 1000 / 10000 |
11 | | 05'13" (+02'41") | 1000 / 11000 |
12 | | 05'05" (+02'33") | 1000 / 12000 |
13 | | 06'08" (+03'36") | 1000 / 13000 |
14 | | 05'13" (+02'41") | 584 / 13584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 01'33" | 00:01'44" |
3 | 04'13" | 00:05'57" |
4 | 02'32" | 00:08'29" |
5 | 05'34" | 00:14'03" |
6 | 05'15" | 00:19'18" |
7 | 05'49" | 00:25'07" |
8 | 06'01" | 00:31'08" |
9 | 05'17" | 00:36'25" |
10 | 05'19" | 00:41'44" |
11 | 05'14" | 00:46'58" |
12 | 05'05" | 00:52'03" |
13 | 06'09" | 00:58'12" |
13.6 | 05'13" | 01:01'15" |