5.4 km | 00:50:38 | 09:23/km日期: 2013-11-27 19:42 - 卡路里: 291 Cal - 溫度: 21°C - 濕度: 63%
Pace: 10'03" / 07'00" / 09'38" / 06'26" / 11'28" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'53") | 230 / 230 |
| 2 | | 13'35" (+07'49") | 230 / 461 |
| 3 | | 09'14" (+03'28") | 230 / 691 |
| 4 | | 06'47" (+01'01") | 230 / 922 |
| 5 | | 07'09" (+01'23") | 230 / 1153 |
| 6 | | 07'30" (+01'44") | 230 / 1383 |
| 7 | | 07'00" (+01'14") | 230 / 1614 |
| 8 | | 06'04" (+00'18") | 230 / 1845 |
| 9 | | 23'28" (+17'42") | 230 / 2075 |
| 10 | | 06'38" (+00'52") | 230 / 2306 |
| 11 | | 07'09" (+01'23") | 230 / 2537 |
| 12 | | 07'04" (+01'18") | 230 / 2767 |
| 13 | | 07'09" (+01'23") | 230 / 2998 |
| 14 | | 06'25" (+00'39") | 230 / 3229 |
| 15 | | 07'04" (+01'18") | 230 / 3459 |
| 16 | | 06'51" (+01'05") | 230 / 3690 |
| 17 | | 06'51" (+01'05") | 230 / 3921 |
| 18 | | 07'04" (+01'18") | 230 / 4151 |
| 19 | | 32'52" (+27'06") | 230 / 4382 |
| 20 | | 06'08" (+00'22") | 230 / 4613 |
| 21 | | 05'46" | 230 / 4843 |
| 22 | | 06'47" (+01'01") | 230 / 5074 |
| 23 | | 07'09" (+01'23") | 230 / 5305 |
| 24 | | 08'40" (+02'54") | 101 / 5407 |
11月累積里程 : 279.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'00" | 00:17'03" |
| 3 | 09'38" | 00:26'41" |
| 4 | 06'26" | 00:33'07" |
| 5 | 11'28" | 00:44'35" |
| 5.4 | 14'49" | 00:50'37" |
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