21.1 km | 02:29:59 | 07:06/km日期: 2017-08-13 07:17 - 總爬升: 489 m - 平均心率: 129 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'25" / 06'35" / 06'30" / 06'32" / 06'44" / 06'44" / 06'29" / 06'59" / 06'28" / 06'35" / 06'53" / 06'35" / 09'33" / 07'02" / 06'20" / 09'29" / 08'43" / 08'12" / 08'08" / 08'49" / 08'24" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'06") | 1000 / 1000 |
2 | | 06'34" (+00'15") | 1000 / 2000 |
3 | | 06'29" (+00'10") | 1000 / 3000 |
4 | | 06'32" (+00'13") | 1000 / 4000 |
5 | | 06'44" (+00'25") | 1000 / 5000 |
6 | | 06'44" (+00'25") | 1000 / 6000 |
7 | | 06'28" (+00'09") | 1000 / 7000 |
8 | | 06'59" (+00'40") | 1000 / 8000 |
9 | | 06'27" (+00'08") | 1000 / 9000 |
10 | | 06'35" (+00'16") | 1000 / 10000 |
11 | | 06'52" (+00'33") | 1000 / 11000 |
12 | | 06'34" (+00'15") | 1000 / 12000 |
13 | | 07'26" (+01'07") | 1000 / 13000 |
14 | | 07'02" (+00'43") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 07'23" (+01'04") | 1000 / 16000 |
17 | | 08'43" (+02'24") | 1000 / 17000 |
18 | | 08'11" (+01'52") | 1000 / 18000 |
19 | | 08'08" (+01'49") | 1000 / 19000 |
20 | | 07'53" (+01'34") | 1000 / 20000 |
21 | | 08'23" (+02'04") | 1000 / 21000 |
22 | | 07'48" (+01'29") | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
171.37 km Asics Gel Excite4 累積 :
1015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'35" | 00:13'00" |
3 | 06'30" | 00:19'30" |
4 | 06'32" | 00:26'02" |
5 | 06'44" | 00:32'46" |
6 | 06'44" | 00:39'30" |
7 | 06'29" | 00:45'59" |
8 | 06'59" | 00:52'58" |
9 | 06'28" | 00:59'26" |
10 | 06'35" | 01:06'01" |
11 | 06'53" | 01:12'54" |
12 | 06'35" | 01:19'29" |
13 | 09'33" | 01:29'02" |
14 | 07'02" | 01:36'04" |
15 | 06'20" | 01:42'24" |
16 | 09'29" | 01:51'53" |
17 | 08'43" | 02:00'36" |
18 | 08'12" | 02:08'48" |
19 | 08'08" | 02:16'56" |
20 | 08'49" | 02:25'45" |
21 | 08'24" | 02:34'09" |
21.1 | 07'40" | 02:35'06" |