10.0 km | 00:55:30 | 05:32/km日期: 2017-08-01 19:23 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'35" / 05'52" / 06'09" / 06'44" / 04'51" / 05'12" / 05'14" / 04'41" / 05'25" / 05'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'51") | 1000 / 1000 |
2 | | 05'52" (+02'08") | 1000 / 2000 |
3 | | 06'08" (+02'24") | 1000 / 3000 |
4 | | 08'05" (+04'21") | 10 / 3010 |
5 | | 03'44" | 416 / 3426 |
6 | | 12'38" (+08'54") | 244 / 3671 |
7 | | 07'15" (+03'31") | 214 / 3886 |
8 | | 03'51" (+00'07") | 409 / 4295 |
9 | | 07'12" (+03'28") | 208 / 4504 |
10 | | 04'00" (+00'16") | 412 / 4916 |
11 | | 07'24" (+03'40") | 220 / 5137 |
12 | | 03'57" (+00'13") | 400 / 5537 |
13 | | 07'00" (+03'16") | 215 / 5752 |
14 | | 03'54" (+00'10") | 414 / 6167 |
15 | | 07'15" (+03'31") | 211 / 6378 |
16 | | 03'57" (+00'13") | 404 / 6783 |
17 | | 06'52" (+03'08") | 219 / 7002 |
18 | | 03'53" (+00'09") | 411 / 7414 |
19 | | 07'21" (+03'37") | 215 / 7630 |
20 | | 03'57" (+00'13") | 406 / 8037 |
21 | | 08'01" (+04'17") | 222 / 8259 |
22 | | 03'50" (+00'06") | 407 / 8666 |
23 | | 06'46" (+03'02") | 215 / 8882 |
24 | | 03'46" (+00'02") | 410 / 9292 |
25 | | 06'30" (+02'46") | 725 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 : 80.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'52" | 00:11'27" |
3 | 06'09" | 00:17'36" |
4 | 06'44" | 00:24'20" |
5 | 04'51" | 00:29'11" |
6 | 05'12" | 00:34'23" |
7 | 05'14" | 00:39'37" |
8 | 04'41" | 00:44'18" |
9 | 05'25" | 00:49'43" |
10 | 05'44" | 00:55'27" |
10.0 | 03'34" | 00:55'31" |