36.0 km | 05:10:33 | 08:38/km日期: 2017-08-12 07:56 - 總爬升: 1476 m - 平均心率: 150 - 卡路里: 2157 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 90%
Pace: 09'45" / 08'59" / 09'13" / 09'58" / 09'18" / 06'45" / 06'30" / 06'55" / 06'52" / 10'30" / 10'15" / 10'23" / 11'12" / 08'29" / 06'19" / 06'16" / 06'20" / 08'26" / 19'09" / 10'42" / 11'01" / 10'47" / 13'22" / 06'30" / 06'03" / 05'56" / 05'44" / 21'09" / 10'40" / 10'47" / 13'37" / 19'41" / 06'10" / 05'40" / 05'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+04'10") | 1000 / 1000 |
2 | | 08'59" (+03'25") | 1000 / 2000 |
3 | | 09'13" (+03'39") | 1000 / 3000 |
4 | | 09'58" (+04'24") | 1000 / 4000 |
5 | | 09'16" (+03'42") | 1000 / 5000 |
6 | | 06'44" (+01'10") | 1000 / 6000 |
7 | | 06'30" (+00'56") | 1000 / 7000 |
8 | | 06'54" (+01'20") | 1000 / 8000 |
9 | | 06'30" (+00'56") | 822 / 8822 |
10 | | 09'55" (+04'21") | 1000 / 9822 |
11 | | 10'27" (+04'53") | 1000 / 10822 |
12 | | 10'13" (+04'39") | 1000 / 11822 |
13 | | 10'52" (+05'18") | 1000 / 12822 |
14 | | 09'48" (+04'14") | 1000 / 13822 |
15 | | 06'07" (+00'33") | 1000 / 14822 |
16 | | 06'23" (+00'49") | 1000 / 15822 |
17 | | 06'19" (+00'45") | 1000 / 16822 |
18 | | 06'25" (+00'51") | 998 / 17820 |
19 | | 10'59" (+05'25") | 1000 / 18820 |
20 | | 10'36" (+05'02") | 1000 / 19820 |
21 | | 10'51" (+05'17") | 1000 / 20820 |
22 | | 10'54" (+05'20") | 1000 / 21820 |
23 | | 13'58" (+08'24") | 1000 / 22820 |
24 | | 06'33" (+00'59") | 1000 / 23820 |
25 | | 06'13" (+00'39") | 1000 / 24820 |
26 | | 05'49" (+00'15") | 1000 / 25820 |
27 | | 05'45" (+00'11") | 1000 / 26820 |
28 | | 06'09" (+00'35") | 322 / 27142 |
29 | | 10'41" (+05'07") | 1000 / 28142 |
30 | | 10'41" (+05'07") | 1000 / 29142 |
31 | | 12'05" (+06'31") | 1000 / 30142 |
32 | | 12'25" (+06'51") | 1000 / 31142 |
33 | | 09'32" (+03'58") | 1000 / 32142 |
34 | | 06'06" (+00'32") | 1000 / 33142 |
35 | | 05'34" | 1000 / 34142 |
36 | | 05'44" (+00'10") | 1000 / 35142 |
37 | | 05'47" (+00'13") | 815 / 35957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'59" | 00:18'44" |
3 | 09'13" | 00:27'57" |
4 | 09'58" | 00:37'55" |
5 | 09'18" | 00:47'13" |
6 | 06'45" | 00:53'58" |
7 | 06'30" | 01:00'28" |
8 | 06'55" | 01:07'23" |
9 | 06'52" | 01:14'15" |
10 | 10'30" | 01:24'45" |
11 | 10'15" | 01:35'00" |
12 | 10'23" | 01:45'23" |
13 | 11'12" | 01:56'35" |
14 | 08'29" | 02:05'04" |
15 | 06'19" | 02:11'23" |
16 | 06'16" | 02:17'39" |
17 | 06'20" | 02:23'59" |
18 | 08'26" | 02:32'25" |
19 | 19'09" | 02:51'34" |
20 | 10'42" | 03:02'16" |
21 | 11'01" | 03:13'17" |
22 | 10'47" | 03:24'04" |
23 | 13'22" | 03:37'26" |
24 | 06'30" | 03:43'56" |
25 | 06'03" | 03:49'59" |
26 | 05'56" | 03:55'55" |
27 | 05'44" | 04:01'39" |
28 | 21'09" | 04:22'48" |
29 | 10'40" | 04:33'28" |
30 | 10'47" | 04:44'15" |
31 | 13'37" | 04:57'52" |
32 | 19'41" | 05:17'33" |
33 | 06'10" | 05:23'43" |
34 | 05'40" | 05:29'23" |
35 | 05'41" | 05:35'04" |
36.0 | 05'46" | 05:40'36" |