7.7 km | 01:04:28 | 08:22/km日期: 2017-03-21 19:49 - 卡路里: 685 Cal - 平均步頻: 162
Pace: 08'47" / 07'03" / 07'24" / 07'53" / 07'26" / 08'49" / 09'57" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'43") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'23" (+00'20") | 1000 / 3000 |
4 | | 07'53" (+00'50") | 1000 / 4000 |
5 | | 07'25" (+00'22") | 1000 / 5000 |
6 | | 08'49" (+01'46") | 1000 / 6000 |
7 | | 09'57" (+02'54") | 1000 / 7000 |
8 | | 10'21" (+03'18") | 692 / 7692 |
3月累積里程 : 46.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'03" | 00:15'50" |
3 | 07'24" | 00:23'14" |
4 | 07'53" | 00:31'07" |
5 | 07'26" | 00:38'33" |
6 | 08'49" | 00:47'22" |
7 | 09'57" | 00:57'19" |
7.7 | 10'21" | 01:04'29" |