10.0 km | 01:06:34 | 06:37/km日期: 2017-08-10 05:44 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'15" / 05'36" / 05'53" / 06'40" / 06'07" / 06'32" / 06'43" / 07'13" / 07'08" / 08'07" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 06'39" (+01'04") | 1000 / 4000 |
5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 06'32" (+00'57") | 1000 / 6000 |
7 | | 06'43" (+01'08") | 1000 / 7000 |
8 | | 07'12" (+01'37") | 1000 / 8000 |
9 | | 07'08" (+01'33") | 1000 / 9000 |
10 | | 08'07" (+02'32") | 1000 / 10000 |
11 | | 07'26" (+01'51") | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 135.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'36" | 00:11'51" |
3 | 05'53" | 00:17'44" |
4 | 06'40" | 00:24'24" |
5 | 06'07" | 00:30'31" |
6 | 06'32" | 00:37'03" |
7 | 06'43" | 00:43'46" |
8 | 07'13" | 00:50'59" |
9 | 07'08" | 00:58'07" |
10 | 08'07" | 01:06'14" |
10.0 | 07'40" | 01:06'34" |