10.1 km | 01:48:16 | 10:43/km日期: 2017-08-10 01:55 - 地點: Lai Chi Kok Park - 平均心率: 121 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 82
Pace: 11'10" / 11'00" / 10'10" / 11'00" / 12'10" / 10'30" / 10'20" / 11'20" / 10'30" / 09'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+01'09") | 1010 / 1010 |
| 2 | | 11'02" (+00'59") | 1010 / 2021 |
| 3 | | 11'12" (+01'09") | 1010 / 3032 |
| 4 | | 10'52" (+00'49") | 1010 / 4043 |
| 5 | | 12'02" (+01'59") | 1010 / 5054 |
| 6 | | 10'52" (+00'49") | 1010 / 6065 |
| 7 | | 10'03" | 1010 / 7076 |
| 8 | | 11'02" (+00'59") | 1010 / 8087 |
| 9 | | 10'42" (+00'39") | 1010 / 9098 |
| 10 | | 08'04" | 1010 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
101.00 km 
Adidas CLIMACOOL M 累積 :
653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'00" | 00:22'10" |
| 3 | 10'10" | 00:32'20" |
| 4 | 11'00" | 00:43'20" |
| 5 | 12'10" | 00:55'30" |
| 6 | 10'30" | 01:06'00" |
| 7 | 10'20" | 01:16'20" |
| 8 | 11'20" | 01:27'40" |
| 9 | 10'30" | 01:38'10" |
| 10 | 09'10" | 01:47'20" |
| 10.1 | 07'35" | 01:48'10" |
展開計圈分析
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