6.0 km | 00:34:53 | 05:47/km日期: 2013-11-26 20:40 - 地點: 新竹明新科大 - 天氣: 適合跑步天氣 - 卡路里: 385 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'47" / 05'24" / 05'40" / 05'47" / 05'55" / 05'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 415 / 415 |
| 2 | | 06'01" (+00'27") | 415 / 830 |
| 3 | | 05'34" | 415 / 1245 |
| 4 | | 05'44" (+00'10") | 415 / 1661 |
| 5 | | 05'34" | 415 / 2076 |
| 6 | | 05'34" | 415 / 2491 |
| 7 | | 06'01" (+00'27") | 415 / 2907 |
| 8 | | 05'39" (+00'05") | 415 / 3322 |
| 9 | | 06'05" (+00'31") | 415 / 3737 |
| 10 | | 05'56" (+00'22") | 415 / 4153 |
| 11 | | 05'51" (+00'17") | 415 / 4568 |
| 12 | | 05'58" (+00'24") | 415 / 4983 |
| 13 | | 05'44" (+00'10") | 415 / 5399 |
| 14 | | 05'41" (+00'07") | 415 / 5814 |
| 15 | | 04'59" | 216 / 6031 |
11月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 6.0 | 25'25" | 00:34'51" |
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