19.8 km | 02:19:37 | 07:03/km日期: 2017-08-08 18:20 - 總爬升: 1043 m - 平均心率: 152 - 卡路里: 1233 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 63%
Pace: 07'02" / 07'05" / 11'44" / 08'36" / 10'46" / 05'53" / 05'36" / 06'15" / 05'10" / 06'01" / 32'10" / 07'43" / 07'16" / 20'40" / 33'57" / 31'07" / 08'04" / 07'42" / 07'45" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'32") | 1000 / 1000 |
2 | | 07'04" (+01'58") | 1000 / 2000 |
3 | | 06'56" (+01'50") | 655 / 2655 |
4 | | 07'03" (+01'57") | 1000 / 3655 |
5 | | 05'46" (+00'40") | 1000 / 4655 |
6 | | 05'06" | 1000 / 5655 |
7 | | 06'13" (+01'07") | 1000 / 6655 |
8 | | 05'23" (+00'17") | 1000 / 7655 |
9 | | 05'23" (+00'17") | 1000 / 8655 |
10 | | 05'35" (+00'29") | 1000 / 9655 |
11 | | 05'50" (+00'44") | 100 / 9756 |
12 | | 06'35" (+01'29") | 1000 / 10756 |
13 | | 07'45" (+02'39") | 1000 / 11756 |
14 | | 07'18" (+02'12") | 1000 / 12756 |
15 | | 07'35" (+02'29") | 1000 / 13756 |
16 | | 10'37" (+05'31") | 1000 / 14756 |
17 | | 08'28" (+03'22") | 1000 / 15756 |
18 | | 07'58" (+02'52") | 1000 / 16756 |
19 | | 07'51" (+02'45") | 1000 / 17756 |
20 | | 07'17" (+02'11") | 1000 / 18756 |
21 | | 08'16" (+03'10") | 1000 / 19756 |
22 | | 10'44" (+05'38") | 43 / 19800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 209.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'05" | 00:14'07" |
3 | 11'44" | 00:25'51" |
4 | 08'36" | 00:34'27" |
5 | 10'46" | 00:45'13" |
6 | 05'53" | 00:51'06" |
7 | 05'36" | 00:56'42" |
8 | 06'15" | 01:02'57" |
9 | 05'10" | 01:08'07" |
10 | 06'01" | 01:14'08" |
11 | 32'10" | 01:46'18" |
12 | 07'43" | 01:54'01" |
13 | 07'16" | 02:01'17" |
14 | 20'40" | 02:21'57" |
15 | 33'57" | 02:55'54" |
16 | 31'07" | 03:27'01" |
17 | 08'04" | 03:35'05" |
18 | 07'42" | 03:42'47" |
19 | 07'45" | 03:50'32" |
19.8 | 07'52" | 03:56'50" |