15.0 km | 01:21:21 | 05:25/km日期: 2017-08-09 19:58 - 總爬升: 618 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 32.0-31.5℃ - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'02" / 05'05" / 04'46" / 04'54" / 04'56" / 04'50" / 04'53" / 05'10" / 05'05" / 05'22" / 05'06" / 05'15" / 05'04" / 05'03" / 05'03" / 04'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 654 / 654 |
2 | | 05'02" (+00'28") | 652 / 1306 |
3 | | 05'00" (+00'26") | 679 / 1986 |
4 | | 04'50" (+00'16") | 684 / 2670 |
5 | | 04'34" | 699 / 3369 |
6 | | 05'07" (+00'33") | 655 / 4025 |
7 | | 04'53" (+00'19") | 1316 / 5342 |
8 | | 04'53" (+00'19") | 656 / 5999 |
9 | | 04'53" (+00'19") | 672 / 6671 |
10 | | 04'58" (+00'24") | 647 / 7319 |
11 | | 05'07" (+00'33") | 630 / 7950 |
12 | | 05'07" (+00'33") | 631 / 8582 |
13 | | 05'08" (+00'34") | 622 / 9204 |
14 | | 05'17" (+00'43") | 629 / 9834 |
15 | | 05'12" (+00'38") | 624 / 10459 |
16 | | 05'11" (+00'37") | 626 / 11085 |
17 | | 05'11" (+00'37") | 613 / 11698 |
18 | | 05'14" (+00'40") | 639 / 12337 |
19 | | 05'08" (+00'34") | 619 / 12956 |
20 | | 05'05" (+00'31") | 637 / 13594 |
21 | | 04'55" (+00'21") | 638 / 14233 |
22 | | 04'58" (+00'24") | 648 / 14882 |
23 | | 04'54" (+00'20") | 1274 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 232.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'05" | 00:10'07" |
3 | 04'46" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'56" | 00:24'43" |
6 | 04'50" | 00:29'33" |
7 | 04'53" | 00:34'26" |
8 | 05'10" | 00:39'36" |
9 | 05'05" | 00:44'41" |
10 | 05'22" | 00:50'03" |
11 | 05'06" | 00:55'09" |
12 | 05'15" | 01:00'24" |
13 | 05'04" | 01:05'28" |
14 | 05'03" | 01:10'31" |
15 | 05'03" | 01:15'34" |
16 | 04'50" | 01:20'24" |
16.2 | 07'18" | 01:21'46" |