26.1 km | 06:36:32 | 15:12/km日期: 2017-07-09 09:21 - 總爬升: 1660 m - 卡路里: 1619 Cal - 平均步頻: 117
Pace: 15'31" / 16'03" / 18'08" / 23'06" / 16'20" / 19'24" / 15'09" / 18'25" / 13'46" / 11'42" / 23'14" / 27'23" / 16'18" / 16'05" / 13'40" / 10'10" / 12'58" / 12'17" / 14'08" / 16'45" / 19'02" / 11'16" / 11'07" / 10'18" / 08'32" / 05'23" / 05'49" /
7月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 16'03" | 00:31'34" |
3 | 18'08" | 00:49'42" |
4 | 23'06" | 01:12'48" |
5 | 16'20" | 01:29'08" |
6 | 19'24" | 01:48'32" |
7 | 15'09" | 02:03'41" |
8 | 18'25" | 02:22'06" |
9 | 13'46" | 02:35'52" |
10 | 11'42" | 02:47'34" |
11 | 23'14" | 03:10'48" |
12 | 27'23" | 03:38'11" |
13 | 16'18" | 03:54'29" |
14 | 16'05" | 04:10'34" |
15 | 13'40" | 04:24'14" |
16 | 10'10" | 04:34'24" |
17 | 12'58" | 04:47'22" |
18 | 12'17" | 04:59'39" |
19 | 14'08" | 05:13'47" |
20 | 16'45" | 05:30'32" |
21 | 19'02" | 05:49'34" |
22 | 11'16" | 06:00'50" |
23 | 11'07" | 06:11'57" |
24 | 10'18" | 06:22'15" |
25 | 08'32" | 06:30'47" |
26 | 05'23" | 06:36'10" |
26.1 | 05'46" | 06:36'32" |