10.2 km | 00:52:44 | 05:11/km日期: 2017-08-06 17:43 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'48" / 04'38" / 04'50" / 04'56" / 05'13" / 05'25" / 05'19" / 05'14" / 05'24" / 05'11" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'46") | 500 / 500 |
2 | | 05'27" (+01'04") | 500 / 1000 |
3 | | 04'52" (+00'29") | 500 / 1500 |
4 | | 04'23" | 500 / 2000 |
5 | | 04'46" (+00'23") | 500 / 2500 |
6 | | 04'52" (+00'29") | 500 / 3000 |
7 | | 04'55" (+00'32") | 500 / 3500 |
8 | | 04'56" (+00'33") | 500 / 4000 |
9 | | 05'16" (+00'53") | 500 / 4500 |
10 | | 05'10" (+00'47") | 500 / 5000 |
11 | | 05'18" (+00'55") | 500 / 5500 |
12 | | 05'31" (+01'08") | 500 / 6000 |
13 | | 05'15" (+00'52") | 500 / 6500 |
14 | | 05'20" (+00'57") | 500 / 7000 |
15 | | 05'11" (+00'48") | 500 / 7500 |
16 | | 05'17" (+00'54") | 500 / 8000 |
17 | | 05'23" (+01'00") | 500 / 8500 |
18 | | 05'24" (+01'01") | 500 / 9000 |
19 | | 05'22" (+00'59") | 500 / 9500 |
20 | | 04'59" (+00'36") | 500 / 10000 |
21 | | 04'41" (+00'18") | 164 / 10164 |
8月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'38" | 00:10'26" |
3 | 04'50" | 00:15'16" |
4 | 04'56" | 00:20'12" |
5 | 05'13" | 00:25'25" |
6 | 05'25" | 00:30'50" |
7 | 05'19" | 00:36'09" |
8 | 05'14" | 00:41'23" |
9 | 05'24" | 00:46'47" |
10 | 05'11" | 00:51'58" |
10.2 | 04'45" | 00:52'45" |