18.3 km | 04:36:38 | 15:07/km日期: 2017-08-06 06:16 - 總爬升: 1268 m - 卡路里: 988 Cal - 平均步頻: 102
Pace: 10'14" / 15'12" / 20'12" / 23'02" / 29'00" / 11'07" / 12'01" / 12'00" / 13'26" / 37'48" / 13'38" / 15'11" / 12'43" / 15'48" / 07'01" / 08'03" / 07'10" / 10'59" / 06'54" /
8月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 15'12" | 00:25'26" |
3 | 20'12" | 00:45'38" |
4 | 23'02" | 01:08'40" |
5 | 29'00" | 01:37'40" |
6 | 11'07" | 01:48'47" |
7 | 12'01" | 02:00'48" |
8 | 12'00" | 02:12'48" |
9 | 13'26" | 02:26'14" |
10 | 37'48" | 03:04'02" |
11 | 13'38" | 03:17'40" |
12 | 15'11" | 03:32'51" |
13 | 12'43" | 03:45'34" |
14 | 15'48" | 04:01'22" |
15 | 07'01" | 04:08'23" |
16 | 08'03" | 04:16'26" |
17 | 07'10" | 04:23'36" |
18 | 10'59" | 04:34'35" |
18.3 | 06'53" | 04:36'38" |