12.3 km | 01:00:07 | 04:53/km日期: 2013-11-25 18:42 - 平均心率: 164 - 卡路里: 1039 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'16" / 05'05" / 04'34" / 04'29" / 04'31" / 04'44" / 04'39" / 04'39" / 04'35" / 04'22" / 04'33" / 04'27" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'14") | 985 / 985 |
| 2 | | 05'03" (+01'02") | 987 / 1972 |
| 3 | | 04'31" (+00'30") | 1008 / 2980 |
| 4 | | 04'31" (+00'30") | 1003 / 3984 |
| 5 | | 04'29" (+00'28") | 1008 / 4993 |
| 6 | | 04'41" (+00'40") | 987 / 5980 |
| 7 | | 04'41" (+00'40") | 1010 / 6991 |
| 8 | | 04'37" (+00'36") | 1006 / 7997 |
| 9 | | 04'35" (+00'34") | 996 / 8994 |
| 10 | | 04'25" (+00'24") | 988 / 9983 |
| 11 | | 04'28" (+00'27") | 1014 / 10997 |
| 12 | | 04'31" (+00'30") | 1004 / 12002 |
| 13 | | 04'01" | 215 / 12217 |
| 14 | | 24'58" (+20'57") | 78 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'34" | 00:14'55" |
| 4 | 04'29" | 00:19'24" |
| 5 | 04'31" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'39" | 00:33'18" |
| 8 | 04'39" | 00:37'57" |
| 9 | 04'35" | 00:42'32" |
| 10 | 04'22" | 00:46'54" |
| 11 | 04'33" | 00:51'27" |
| 12 | 04'27" | 00:55'54" |
| 12.3 | 15'00" | 01:00'07" |
ricky tseng 說推
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