23.5 km | 03:53:11 | 09:54/km日期: 2017-07-23 05:04 - 卡路里: 1271 Cal - 總步數: 17260 - 平均步頻: 74 - 平均步幅: 136 cm - 溫度: 28°C
Pace: 06'44" / 06'40" / 06'30" / 06'33" / 06'47" / 08'07" / 07'48" / 07'11" / 08'02" / 07'31" / 09'04" / 15'28" / 14'19" / 14'46" / 09'32" / 07'49" / 10'38" / 15'25" / 13'20" / 14'43" / 16'09" / 14'09" / 03'56" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+04'02") | 1010 / 1010 | 171 / 86 |
2 | | 06'37" (+03'55") | 1006 / 2017 | 173 / 87 |
3 | | 06'24" (+03'42") | 1001 / 3018 | 173 / 90 |
4 | | 06'32" (+03'50") | 1008 / 4027 | 168 / 90 |
5 | | 06'46" (+04'04") | 1006 / 5033 | 168 / 87 |
6 | | 08'11" (+05'29") | 1001 / 6035 | 111 / 109 |
7 | | 07'45" (+05'03") | 1000 / 7036 | 149 / 85 |
8 | | 07'12" (+04'30") | 1004 / 8040 | 167 / 82 |
9 | | 08'04" (+05'22") | 1006 / 9046 | 152 / 80 |
10 | | 07'26" (+04'44") | 1006 / 10053 | 166 / 80 |
11 | | 09'12" (+06'30") | 1000 / 11054 | 104 / 104 |
12 | | 15'35" (+12'53") | 1005 / 12059 | 26 / 245 |
13 | | 14'09" (+11'27") | 1001 / 13061 | 12 / 568 |
14 | | 14'51" (+12'09") | 1002 / 14064 | 12 / 551 |
15 | | 09'08" (+06'26") | 1002 / 15066 | 129 / 84 |
16 | | 07'49" (+05'07") | 1000 / 16066 | 153 / 83 |
17 | | 10'55" (+08'13") | 1000 / 17067 | 64 / 140 |
18 | | 15'23" (+12'41") | 1002 / 18069 | 14 / 435 |
19 | | 13'22" (+10'40") | 1006 / 19076 | 9 / 825 |
20 | | 14'31" (+11'49") | 1003 / 20080 | 12 / 545 |
21 | | 16'37" (+13'55") | 1006 / 21086 | 4 / 1324 |
22 | | 14'14" (+11'32") | 1008 / 22095 | 23 / 298 |
23 | | 02'42" | 1000 / 23096 | 0 / 50049 |
24 | | 03'20" (+00'38") | 548 / 23644 | 3 / 9136 |
7月累積里程 : 45.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 06'30" | 00:19'54" |
4 | 06'33" | 00:26'27" |
5 | 06'47" | 00:33'14" |
6 | 08'07" | 00:41'21" |
7 | 07'48" | 00:49'09" |
8 | 07'11" | 00:56'20" |
9 | 08'02" | 01:04'22" |
10 | 07'31" | 01:11'53" |
11 | 09'04" | 01:20'57" |
12 | 15'28" | 01:36'25" |
13 | 14'19" | 01:50'44" |
14 | 14'46" | 02:05'30" |
15 | 09'32" | 02:15'02" |
16 | 07'49" | 02:22'51" |
17 | 10'38" | 02:33'29" |
18 | 15'25" | 02:48'54" |
19 | 13'20" | 03:02'14" |
20 | 14'43" | 03:16'57" |
21 | 16'09" | 03:33'06" |
22 | 14'09" | 03:47'15" |
23 | 03'56" | 03:51'11" |
23.5 | 03'38" | 03:53'11" |