23.9 km | 03:36:05 | 09:03/km日期: 2016-08-06 17:54 - 總爬升: 305 m - 卡路里: 1611 Cal - 溫度: 33°C - 濕度: 58%
Pace: 07'13" / 07'03" / 06'42" / 07'08" / 07'59" / 07'28" / 09'08" / 08'16" / 10'02" / 10'03" / 10'13" / 10'41" / 11'46" / 10'18" / 07'46" / 08'25" / 11'08" / 07'27" / 09'06" / 09'48" / 07'45" / 10'04" / 08'40" / 13'52" /
8月累積里程 : 23.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'03" | 00:14'16" |
3 | 06'42" | 00:20'58" |
4 | 07'08" | 00:28'06" |
5 | 07'59" | 00:36'05" |
6 | 07'28" | 00:43'33" |
7 | 09'08" | 00:52'41" |
8 | 08'16" | 01:00'57" |
9 | 10'02" | 01:10'59" |
10 | 10'03" | 01:21'02" |
11 | 10'13" | 01:31'15" |
12 | 10'41" | 01:41'56" |
13 | 11'46" | 01:53'42" |
14 | 10'18" | 02:04'00" |
15 | 07'46" | 02:11'46" |
16 | 08'25" | 02:20'11" |
17 | 11'08" | 02:31'19" |
18 | 07'27" | 02:38'46" |
19 | 09'06" | 02:47'52" |
20 | 09'48" | 02:57'40" |
21 | 07'45" | 03:05'25" |
22 | 10'04" | 03:15'29" |
23 | 08'40" | 03:24'09" |
23.9 | 13'52" | 03:36'05" |