8.4 km | 00:49:47 | 05:54/km日期: 2012-08-25 09:05 - 卡路里: 516 Cal
Pace: 06'16" / 06'17" / 06'26" / 06'38" / 06'35" / 06'55" / 06'43" / 01'02" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 997 / 997 |
2 | | 06'16" (+00'04") | 1001 / 1998 |
3 | | 06'29" (+00'17") | 990 / 2989 |
4 | | 06'38" (+00'26") | 1010 / 4000 |
5 | | 06'33" (+00'21") | 1004 / 5004 |
6 | | 06'52" (+00'40") | 990 / 5995 |
7 | | 06'43" (+00'31") | 1001 / 6996 |
8 | | 01'02" | 997 / 7994 |
8月累積里程 : 50.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'38" | 00:25'37" |
5 | 06'35" | 00:32'12" |
6 | 06'55" | 00:39'07" |
7 | 06'43" | 00:45'50" |
8 | 01'02" | 00:46'52" |
8.4 | 06'42" | 00:49'47" |