11.0 km | 01:01:53 | 05:37/km日期: 2017-08-02 18:29 - 地點: 大里河堤 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'56" / 05'29" / 05'29" / 05'50" / 05'35" / 05'31" / 05'06" / 06'00" / 06'05" / 05'32" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 03'21" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
210.47 km 
Nike flyknit streak 6 綠26.5 累積 :
488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'29" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'50" | 00:21'44" |
| 5 | 05'35" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 06'00" | 00:43'56" |
| 9 | 06'05" | 00:50'01" |
| 10 | 05'32" | 00:55'33" |
| 11 | 05'48" | 01:01'21" |
| 11.0 | 03'49" | 01:01'24" |
展開計圈分析
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