6.7 km | 00:35:48 | 05:20/km日期: 2017-07-14 16:06 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'06" / 04'44" / 05'02" / 04'57" / 05'15" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'07") | 500 / 500 |
2 | | 06'21" (+01'39") | 500 / 1000 |
3 | | 04'42" | 500 / 1500 |
4 | | 04'47" (+00'05") | 500 / 2000 |
5 | | 04'52" (+00'10") | 500 / 2500 |
6 | | 05'09" (+00'27") | 500 / 3000 |
7 | | 04'51" (+00'09") | 500 / 3500 |
8 | | 05'03" (+00'21") | 500 / 4000 |
9 | | 05'13" (+00'31") | 500 / 4500 |
10 | | 05'15" (+00'33") | 500 / 5000 |
11 | | 05'51" (+01'09") | 500 / 5500 |
12 | | 05'48" (+01'06") | 500 / 6000 |
13 | | 05'34" (+00'52") | 500 / 6500 |
14 | | 05'42" (+01'00") | 194 / 6694 |
7月累積里程 : 28.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'44" | 00:10'50" |
3 | 05'02" | 00:15'52" |
4 | 04'57" | 00:20'49" |
5 | 05'15" | 00:26'04" |
6 | 05'50" | 00:31'54" |
6.7 | 05'36" | 00:35'48" |