5.3 km | 00:30:04 | 05:40/km日期: 2017-07-31 18:22 - 卡路里: 419 Cal - 平均步頻: 170
Pace: 06'18" / 05'51" / 05'39" / 05'26" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'59") | 1000 / 1000 |
2 | | 05'50" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'20") | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'02" | 297 / 5297 |
7月累積里程 : 47.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'39" | 00:17'48" |
4 | 05'26" | 00:23'14" |
5 | 05'20" | 00:28'34" |
5.3 | 05'02" | 00:30'04" |