18.1 km | 01:49:33 | 06:02/km日期: 2017-07-30 08:39 - 平均心率: 147 - 卡路里: 1289 Cal - 總步數: 16883 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'25" / 05'35" / 05'45" / 05'42" / 05'45" / 05'45" / 07'13" / 05'52" / 05'58" / 06'00" / 05'53" / 07'25" / 06'00" / 06'00" / 06'09" / 06'16" / 06'02" / 06'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1004 / 1004 | 161 / 114 |
| 2 | | 05'33" (+00'10") | 1005 / 2010 | 161 / 111 |
| 3 | | 05'43" (+00'20") | 1003 / 3014 | 160 / 108 |
| 4 | | 05'41" (+00'18") | 1000 / 4014 | 159 / 109 |
| 5 | | 05'44" (+00'21") | 1000 / 5015 | 158 / 109 |
| 6 | | 05'43" (+00'20") | 1004 / 6019 | 160 / 109 |
| 7 | | 07'11" (+01'48") | 1001 / 7020 | 128 / 108 |
| 8 | | 05'53" (+00'30") | 1003 / 8023 | 159 / 106 |
| 9 | | 05'57" (+00'34") | 1002 / 9026 | 157 / 106 |
| 10 | | 05'59" (+00'36") | 1000 / 10026 | 156 / 106 |
| 11 | | 05'53" (+00'30") | 1000 / 11027 | 156 / 108 |
| 12 | | 07'23" (+02'00") | 1002 / 12029 | 130 / 103 |
| 13 | | 05'59" (+00'36") | 1000 / 13029 | 156 / 106 |
| 14 | | 06'00" (+00'37") | 1006 / 14035 | 156 / 106 |
| 15 | | 06'07" (+00'44") | 1002 / 15038 | 154 / 105 |
| 16 | | 06'13" (+00'50") | 1000 / 16038 | 155 / 103 |
| 17 | | 06'03" (+00'40") | 1004 / 17043 | 157 / 104 |
| 18 | | 06'01" (+00'38") | 1004 / 18048 | 156 / 106 |
| 19 | | 04'37" | 137 / 18185 | 156 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 483.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 05'45" | 00:33'57" |
| 7 | 07'13" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'58" | 00:53'00" |
| 10 | 06'00" | 00:59'00" |
| 11 | 05'53" | 01:04'53" |
| 12 | 07'25" | 01:12'18" |
| 13 | 06'00" | 01:18'18" |
| 14 | 06'00" | 01:24'18" |
| 15 | 06'09" | 01:30'27" |
| 16 | 06'16" | 01:36'43" |
| 17 | 06'02" | 01:42'45" |
| 18 | 06'07" | 01:48'52" |
| 18.1 | 04'59" | 01:49'33" |
留言 
展開計圈分析
