22.0 km | 02:50:21 | 07:45/km日期: 2017-07-29 06:01 - 總爬升: 284 m - 地點: 義民勇士22K試跑 - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 00'28" / 06'19" / 06'08" / 06'41" / 06'57" / 06'37" / 08'19" / 07'54" / 07'24" / 08'23" / 05'57" / 07'04" / 07'51" / 09'20" / 07'24" / 08'15" / 08'13" / 08'21" / 08'23" / 08'33" / 09'50" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 08'18" (+02'15") | 1000 / 7000 |
| 8 | | 07'54" (+01'51") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 08'16" (+02'13") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'03" (+01'00") | 1000 / 12000 |
| 13 | | 07'50" (+01'47") | 1000 / 13000 |
| 14 | | 09'20" (+03'17") | 1000 / 14000 |
| 15 | | 07'23" (+01'20") | 1000 / 15000 |
| 16 | | 08'14" (+02'11") | 1000 / 16000 |
| 17 | | 08'13" (+02'10") | 1000 / 17000 |
| 18 | | 08'21" (+02'18") | 1000 / 18000 |
| 19 | | 08'22" (+02'19") | 1000 / 19000 |
| 20 | | 08'32" (+02'29") | 1000 / 20000 |
| 21 | | 09'50" (+03'47") | 1000 / 21000 |
| 22 | | 09'56" (+03'53") | 978 / 21978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
102.89 km 
Mizuno Wave Rider 19 4E 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 06'19" | 00:06'47" |
| 3 | 06'08" | 00:12'55" |
| 4 | 06'41" | 00:19'36" |
| 5 | 06'57" | 00:26'33" |
| 6 | 06'37" | 00:33'10" |
| 7 | 08'19" | 00:41'29" |
| 8 | 07'54" | 00:49'23" |
| 9 | 07'24" | 00:56'47" |
| 10 | 08'23" | 01:05'10" |
| 11 | 05'57" | 01:11'07" |
| 12 | 07'04" | 01:18'11" |
| 13 | 07'51" | 01:26'02" |
| 14 | 09'20" | 01:35'22" |
| 15 | 07'24" | 01:42'46" |
| 16 | 08'15" | 01:51'01" |
| 17 | 08'13" | 01:59'14" |
| 18 | 08'21" | 02:07'35" |
| 19 | 08'23" | 02:15'58" |
| 20 | 08'33" | 02:24'31" |
| 21 | 09'50" | 02:34'21" |
| 22.0 | 09'56" | 02:44'05" |
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