10.0 km | 00:49:04 | 04:53/km日期: 2017-07-26 18:39 - 總爬升: 106 m - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'41" / 04'59" / 04'45" / 04'44" / 04'26" / 05'32" / 05'07" / 05'08" / 04'31" / 04'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'52") | 1000 / 2000 |
| 3 | | 04'44" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+01'26") | 1000 / 6000 |
| 7 | | 05'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'08" (+01'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'24") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 18 / 10018 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 04'45" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 04'26" | 00:24'35" |
| 6 | 05'32" | 00:30'07" |
| 7 | 05'07" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 04'31" | 00:44'53" |
| 10 | 04'07" | 00:49'00" |
| 10.0 | 04'29" | 00:49'05" |
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