10.0 km | 00:50:12 | 05:00/km日期: 2017-07-24 17:59 - 總爬升: 104 m - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'47" / 05'21" / 05'02" / 04'55" / 04'44" / 05'19" / 05'05" / 05'13" / 04'33" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'54") | 1000 / 3000 |
| 4 | | 04'55" (+00'48") | 1000 / 4000 |
| 5 | | 04'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+01'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'12" (+01'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'03" | 24 / 10024 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'44" | 00:25'49" |
| 6 | 05'19" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 04'33" | 00:45'59" |
| 10 | 04'08" | 00:50'07" |
| 10.0 | 04'08" | 00:50'13" |
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