20.8 km | 02:12:19 | 06:22/km日期: 2013-11-03 06:16 - 卡路里: 1251 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'15" / 05'47" / 06'32" / 06'10" / 06'41" / 06'38" / 06'22" / 06'39" / 06'20" / 06'20" / 06'30" / 06'01" / 05'58" / 06'21" / 05'50" / 06'00" / 06'20" / 06'19" / 06'31" / 06'30" / 07'00" /
11月累積里程 : 121.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'47" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'10" | 00:25'44" |
5 | 06'41" | 00:32'25" |
6 | 06'38" | 00:39'03" |
7 | 06'22" | 00:45'25" |
8 | 06'39" | 00:52'04" |
9 | 06'20" | 00:58'24" |
10 | 06'20" | 01:04'44" |
11 | 06'30" | 01:11'14" |
12 | 06'01" | 01:17'15" |
13 | 05'58" | 01:23'13" |
14 | 06'21" | 01:29'34" |
15 | 05'50" | 01:35'24" |
16 | 06'00" | 01:41'24" |
17 | 06'20" | 01:47'44" |
18 | 06'19" | 01:54'03" |
19 | 06'31" | 02:00'34" |
20 | 06'30" | 02:07'04" |
20.8 | 06'59" | 02:12'19" |