10.1 km | 00:59:58 | 05:57/km日期: 2017-07-24 22:31 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'49" / 05'17" / 05'46" / 05'54" / 06'15" / 06'04" / 06'02" / 06'11" / 06'16" / 06'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'08" | 60 / 10060 |
7月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 06'15" | 00:29'01" |
| 6 | 06'04" | 00:35'05" |
| 7 | 06'02" | 00:41'07" |
| 8 | 06'11" | 00:47'18" |
| 9 | 06'16" | 00:53'34" |
| 10 | 06'06" | 00:59'40" |
| 10.1 | 05'13" | 00:59'59" |
展開計圈分析
留言 
