12.0 km | 01:16:28 | 06:21/km日期: 2017-07-22 23:46 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 05'58" / 06'07" / 06'24" / 06'14" / 06'29" / 06'32" / 06'29" / 06'44" / 06'06" / 06'30" / 06'28" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" | 20 / 12020 |
7月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'29" | 00:31'12" |
| 6 | 06'32" | 00:37'44" |
| 7 | 06'29" | 00:44'13" |
| 8 | 06'44" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'30" | 01:03'33" |
| 11 | 06'28" | 01:10'01" |
| 12 | 06'21" | 01:16'22" |
| 12.0 | 04'57" | 01:16'28" |
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