7.0 km | 00:44:04 | 06:17/km日期: 2017-07-21 23:36 - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'56" / 06'09" / 06'24" / 06'12" / 06'31" / 06'19" / 10'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" | 9 / 7009 |
7月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 10'44" | 00:48'15" |
| 7.0 | 05'12" | 00:48'18" |
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