17.0 km | 01:40:59 | 05:56/km日期: 2017-07-15 17:09 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 06'18" / 06'25" / 05'49" / 05'57" / 05'26" / 04'56" / 23'41" / 05'59" / 06'08" / 05'46" / 05'29" / 27'55" / 06'12" / 05'40" / 07'35" / 08'49" / 11'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'41") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 05'49" (+00'54") | 1000 / 3000 |
4 | | 05'56" (+01'01") | 1000 / 4000 |
5 | | 05'22" (+00'27") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'45" (+00'50") | 1000 / 7000 |
8 | | 05'59" (+01'04") | 1000 / 8000 |
9 | | 06'08" (+01'13") | 1000 / 9000 |
10 | | 05'46" (+00'51") | 1000 / 10000 |
11 | | 05'28" (+00'33") | 1000 / 11000 |
12 | | 06'39" (+01'44") | 1000 / 12000 |
13 | | 06'12" (+01'17") | 1000 / 13000 |
14 | | 05'40" (+00'45") | 1000 / 14000 |
15 | | 06'31" (+01'36") | 1000 / 15000 |
16 | | 06'03" (+01'08") | 1000 / 16000 |
17 | | 05'32" (+00'37") | 1000 / 17000 |
18 | | 05'22" (+00'27") | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'25" | 00:12'43" |
3 | 05'49" | 00:18'32" |
4 | 05'57" | 00:24'29" |
5 | 05'26" | 00:29'55" |
6 | 04'56" | 00:34'51" |
7 | 23'41" | 00:58'32" |
8 | 05'59" | 01:04'31" |
9 | 06'08" | 01:10'39" |
10 | 05'46" | 01:16'25" |
11 | 05'29" | 01:21'54" |
12 | 27'55" | 01:49'49" |
13 | 06'12" | 01:56'01" |
14 | 05'40" | 02:01'41" |
15 | 07'35" | 02:09'16" |
16 | 08'49" | 02:18'05" |
17 | 11'27" | 02:29'32" |
17.0 | 05'42" | 02:29'38" |