19.0 km | 01:33:21 | 04:55/km日期: 2017-07-18 04:42 - 卡路里: 1194 Cal - 總步數: 11404 - 平均步頻: 122 - 平均步幅: 166 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'50" / 05'02" / 05'22" / 05'03" / 05'00" / 04'53" / 04'55" / 04'44" / 04'50" / 04'50" / 04'43" / 04'52" / 04'35" / 04'36" / 04'32" / 04'44" / 04'47" / 05'01" / 05'07" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'51") | 1004 / 1004 | 16 / 1128 |
| 2 | | 04'41" (+00'15") | 1003 / 2007 | 8 / 2388 |
| 3 | | 05'35" (+01'09") | 1001 / 3009 | 123 / 145 |
| 4 | | 05'04" (+00'38") | 1009 / 4018 | 169 / 116 |
| 5 | | 04'55" (+00'29") | 1003 / 5021 | 173 / 117 |
| 6 | | 04'49" (+00'23") | 1008 / 6029 | 174 / 119 |
| 7 | | 04'50" (+00'24") | 1002 / 7032 | 172 / 119 |
| 8 | | 04'45" (+00'19") | 1012 / 8045 | 172 / 121 |
| 9 | | 04'50" (+00'24") | 1010 / 9055 | 172 / 119 |
| 10 | | 04'40" (+00'14") | 1013 / 10068 | 169 / 126 |
| 11 | | 04'40" (+00'14") | 1004 / 11072 | 173 / 123 |
| 12 | | 04'43" (+00'17") | 1001 / 12073 | 172 / 122 |
| 13 | | 04'38" (+00'12") | 1008 / 13082 | 174 / 123 |
| 14 | | 04'32" (+00'06") | 1007 / 14090 | 173 / 126 |
| 15 | | 04'26" | 1003 / 15094 | 171 / 131 |
| 16 | | 04'47" (+00'21") | 1010 / 16104 | 122 / 170 |
| 17 | | 05'09" (+00'43") | 1006 / 17110 | 6 / 2960 |
| 18 | | 05'00" (+00'34") | 1002 / 18113 | 3 / 6266 |
| 19 | | 05'14" (+00'48") | 962 / 19075 | 8 / 2137 |
7月累積里程 : 526.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'22" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 04'44" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 11 | 04'43" | 00:54'12" |
| 12 | 04'52" | 00:59'04" |
| 13 | 04'35" | 01:03'39" |
| 14 | 04'36" | 01:08'15" |
| 15 | 04'32" | 01:12'47" |
| 16 | 04'44" | 01:17'31" |
| 17 | 04'47" | 01:22'18" |
| 18 | 05'01" | 01:27'19" |
| 19 | 05'07" | 01:32'26" |
| 19.0 | -24'-7" | 01:33'21" |
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